Diet was initially just to maintain a healthy body, but lately many women who abuse diet to get into shape he wants. But that is dangerous when a woman is obsessed with body shape and weight, women will always feel his body fat.
Excessive dieting can cause health and the ability of the brain decreases. The following is quoted from news.health.com signs of excessive dieting woman.
1. Obsessed With the Scales
Actually not be a problem if you do not weigh yourself every time after eating. Thus people in general. But when you feel it's important to pay attention to the numbers on the scale, it looks like you are overdoing it. Plus when you feel depressed every time I see the numbers on the scale go up. It's a sign you diet excessively.
2. Keeping a Diet
Indicate or tell others if you are on a diet is actually not a difficult thing to do. Especially your family members are also entitled to know the fact of the matter. But when you keep secret from everyone that you 're on a diet, this could be an indication that your diet you perform excessive or improper diet.
|
Photo take from Google.com |
3. Confidence Because of Weight
Do not just look on the cover of the book, is very popular proverb of all time. Where you will not be judged by physical appearance alone. You still have the cognitive aspects, aspects of attitude, and the ability of other people will use to judge you. But when you feel confident you will only arise when looking at the shape of your body or your
weight, you should think whether your diet too much so far.
4. Always Think of the Diet
Many things in your life are very important, such as family, spouse, job, friends, and so on. But when you sit down every day long hours spent surfing the internet to find the latest news on diet, you should begin to reduce this habit. This is a sign that you have too much on a diet.
5. Diet Takes You Away From Other People
If you feel that your family or your partner may not have a healthy lifestyle, it is reasonable if you do not follow their lifestyle. But when you really do not ever spend time with them because of this issue, you should be careful. It's a sign you are obsessed with dieting excessively.
Ladies, it does not mean the body beautiful slim or skinny, it's pretty healthy, so you can perform any activity when you are healthy.