Maintaining a diet for health is important for everyone, but it becomes very urgent for diabetics. Follow the rules of proper eating can help diabetics keep their blood sugar levels. Then, what is the rule of eating right? What to eat and how much?
According to webmd.com a
type 2 diabetes diet is carbohydrate diet. Carbohydrates are one of the main staple foods are responsible for providing energy in the form of glucose. And glucose, such as Ladies know, is a sugar which is the main energy source for the cells in the body.
There are two ways to group of carbohydrates: simple and complex types. Simple carbohydrates are sugars such as glucose, sucrose, lactose and fructose. The sugar can be found in sugar cane and fruits.
More complex carbohydrates into chemical combination of several simple sugars. Found in nuts and vegetables. Complex carbohydrates tend to be more healthy because slowly digested and contains a lot of fiber.
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Carbohydrates have a direct effect on blood sugar carbohydrates kareka be broken down to sugars during pencernaan.karbohidrat commonly found in fruits, milk, yogurt, rice, bread, nuts, etc.
Calculation carbohydrate diet is the method of setting, this is a simple but very important way to control the total carbohydrates consumed each day. Counting grams of carbohydrate and spreading the food will help control blood sugar levels and Ladies do not have to worry about diabetes.