This diet is a diet that only eat foods such as human antiquity. Times have advanced, the food would live telephone message or BBM. Various types of food available, whether eaten raw to direct. Unfortunately, more and more processed foods, more and more artificial chemicals into the body, it is said to be one of the causes of increased disease. So not surprisingly, awareness of
healthy living makes a lot of people doing the paleo diet.
What is the paleo diet ?
Leave fast food, instant noodles, chocolate, bread, milk, donuts, juice factory-made and processed foods more palatable. Paleo diet using only natural materials supplied. Like the ancient human, you only eat vegetables, nuts, some fruits that are not too sweet, fish, chicken, eggs, red meat and olive oil.
In the picture above, we are sure many people will raise their hands before trying the paleo diet. Though there are many benefits of the paleo diet. Forget fast food and you will feel fresh body with natural foods.
Reported by paleodietevolved.com, paleo diet can improve fitness, brain healthier, better cell regeneration, the body perform better poison expenditure, body adequate nutrition, the body does not accumulate artificial chemicals, reduce inflammation and prevent various diseases. You who want to slim down and keep weight can also try the paleo diet.