Strawberry can provide great benefits for our bodies. Red fruit that is sweet and sour is shown to lower bad cholesterol naturally. The results of this study of strawberry may be good news for those who are struggling to lower bad cholesterol.
Università Politecnica delle study from Marche ( UNIVPM ) in Italy found that volunteers who ate fresh strawberries for a month to experience results better cholesterol checks. Lizard their LDL or cholesterol dropped to an average of 8.78 percent and triglycerides dropped on average by 20.8 percent. While the amount of good cholesterol heart health does not decline, reported by Newsmaxhealth.com.
In addition to
lowering cholesterol, eating strawberries can also make the body more healthy overall, because strawberries contain vitamin C and antioxidants. In another study, it was mentioned that strawberries also protect the body from UV radiation, reducing the damage to the hull and healthy red blood cells. Great is not it?
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Strawberry like what is good to eat? It would be better if the strawberries in a fresh and unprocessed. If you want to make strawberry juice, will be if you make it yourself and add sugar or honey right as needed. Hopefully this information is useful to you.