Losing weight is a lot easier when compared to defend it. After successfully lose weight you will feel guilty eating more meals or snacks. Reported by dailymakeover.com, American Journal of Preventive Medicine has grouped four habits that can make your weight back ride.
Avoiding the Scales
If you do not check the changes to yourself on a regular basis, it would be difficult to control in the future, you will not even realize you have naik. Jadi weight, try to check the weight and circumference of your abdomen on a regular basis.
Overeat
Once your weight down, generally you will start to eat more than usual. You also start to loose the limits for weight loss.
Truant From the Gym
Your body only does 2 things: build muscle, or lose it. So if your goal weight is reached, still doing sport and physical activity, it will maintain hormonal balance and prevent binge eating happens to you.
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Consumption of Too Much Fat
You will be hard to resist the temptation of fatty foods such as cakes and fried sweet once you feel slim enough. Learn which fats are good and not good for you, and always balance your diet.