To lose weight and get a more slender and attractive, business woman willing to do just about anything. Various types of methods is done in order to look perfect in front of other people.
Quite often someone doing an extreme diet to lose weight. In fact, that is too
extreme diets can harm your health and even lives. Here are some signs that indicate a diet that you do too extreme in its early stages and has been harmful to your health, as reported by womenshealthmag.com.
Running Out of Energy
Every woman requires at least 1200-1400 calories so that their organs can work normally. If this amount is not met, the body will lack energy and you will feel exhausted all the time.
You Keep Thinking What You've Eaten
If the thought of food that you consume continues to haunt you, this may mean you are too obsessed and your diet is not healthy.
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You Reduce the Number of All Types of Food You Eat
Reducing carbohydrates or fat can help you lose weight. However, if you restrict all types of food, your body will experience a shortage of nutrients that it needs.
Can Not Sleep
Not only hunger which can disturb your sleep, too extreme diet lacking in nutrients that can make it difficult to sleep well.
Mood Changing
Overly restrict calories into the body can interfere with the performance of your brain. You will feel more anxiety, depression, and stress. Hunger will also make your mood became erratic.