If you've only seen a bed is the ultimate destination after the move all day, should you change your mind. From now on try to feel more than usual how your sleep habits, how do you feel after waking up, or maybe if you often wake up at night. Poor sleep quality triggers this could be because of your mattress .
Reporting from
huffingtonpost.com, by the National Sleep Foundation poll noted that 92 percent of respondents said the mattress is an important thing that affects the quality of your night's sleep. Here's a fact that explains :
1 . New mattresses can kill stress
According to research in 2009, 59 healthy men and women were asked to sleep over night in their own bed each for 28 consecutive days . Then for the next 28 days , the respondents were asked to sleep on a new mattress with a medium size. Once the trial period is completed , the respondents were asked to analyze the level of anxiety, stress, headaches, depression and other indicators. The results of these studies indicate that using the new mattress with the right texture and shape affect the quality of sleep and stress levels .
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© huffingtonpost.com |
2 . Allergies are caused by mattress
Dust and microscopic particles originating from the floor of the house and the wind coming into the house, can be nested into your bed . If you frequent sneezing but it is not the flu , could be the cause of particles or dirt in your bed. Wash pillowcases, bolsters, and bed linen you can make choices to reduce your allergy.
3 . It's time to replace your mattress
If you feel dizzy lately, neck or back pain when I wake up, this could be an indication that you should immediately change your mattress. Just look at or touch the surface of the mattress, if you think it's not flat anymore, meaning it is true that the cause of headaches and back when you wake up is your mattress.
4 . Working on the mattress
When you feel tired but the office or college assignment tasks are still piling up, try to work on top of your mattress. Trim your bed then choose a way that makes you comfortable sitting. Prioritizing to seek backrest for your spine. But remember, do not use up the back of your head. Too relaxed will make you more sleepy. But the task on top of the mattress according to some experts could help you to stay awake.