Along with a healthy
lifestyle that many echoed health experts, detoxification began much done. Detox is a natural method for cleansing substances in the body. It occurs naturally in which the body neutralize and remove toxins from the inside. Includes throw 'rubbish' as a result of normal cell activity, such as ammonia, lactic acid and others.
Although initially detox program commonly used for treatment for people addicted to alcohol and drugs, detox is now popular as a method of dieting. There are many methods that can be done to get rid of toxins in the body, one of them by eating the right foods. Reported by wonderlist.com, following 7 powerful natural food for detoxification.
Grapefruit
Grapefruit is a fruit including oranges in the nation. This bright orange fruit works well to cleanse the digestive system of the body. A glass of grapefruit juice can prevent kidney stones, you know. The good news, this fruit is also good as a sugar substitute because it has a natural sweetness. In addition, grapefruit also contains good calories to your diet program. Remember, do not consume grapefruit along with the drug as it would be toxic to your body.
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Photo by Wonderslist.com |
Potatoes and Potato Tubers
You know, the potato was also good for detoxification? Potatoes and sweet potatoes are advised to detox food because it contains a lot of anti -oxidants. The content of vitamin A and C are contained in potatoes can work either in the body to counteract free radicals. If you prefer the sweet potato, the advantage is that you get the sweet potato contains compounds that can bind heavy metals eg cadmium, copper and mercury detoxification of the body so that you can take perfectly.
Broccoli
Vegetables are rich in calcium is a potent natural food ingredients for detox, you know. Broccoli is rich in anti- oxidant that is good for the body pembersihkan. In addition, broccoli is high in enzymes that can help your digestive system work properly. Eating a handful of raw broccoli is a good way to increase the nutrients in your body.
Avocado
Delicious cold
avocado juice proved beneficial to the event clean-up of toxins in your body. Because avocados are very high in anti -oxidants, including rich content Gluthathione. These substances will cleanse the body shed toxins harmful. By reducing the amount of toxins in the body, your body will feel healthier and better.
Cabbage
Cabbage is a vegetable that is very easily found in Indonesia. Vegetables are usually served as a companion to the fresh vegetables, contain sulfur that can destroy harmful chemicals in the body. Sulfur can help remove toxins accidentally ingested, such as pesticides vegetables and medicines that are harmful to the body if it settles too long in the body.
Garlic
Probably a lot less like the pungent aroma of garlic. But, did you know garlic contains many sulfur is good for cleaning the body of toxins? In addition, garlic contains antibiotic that can repair cells in the body from the inside. Although resulting in unpleasant breath odor, you may be able to start taking garlic one seed per day.
Beet
Bits, this purple fruit store high content of anti- oxidants. The color purple in a bit called betacyanins can ward off cancer. Betaine, other content in bits, shown to protect liver cells. For those of you who have problems with bowel movements, can be a bit of natural fibrous food choices. Fiber called pectin in bits proved to shed toxins and chemicals in the body.